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Archive for the ‘Menu Plan’ Category

Menu Plan (Gluten & Corn Free) – Week of March 25, 2013

Monday Mr Bento

Monday Mr Bento (Photo credit: lynn.gardner)

I’ve recently been diagnosed with an autoimmune issue in regards to my thyroid.

I am very fortunate in (finally!) having an excellent doctor; she suggested that it was certain grains that were likely the culprits in this issue and recommended that I cut out both gluten and corn.

The gluten I was already doing for the most part, but I confess I had no idea about the corn. Cutting out grains has been quite the journey – one I’ve both succeeded with and failed in at various times in the past few years – and recently seeing success with cutting just gluten, I had in fact been replacing it with a lot of corn (organic of course, but corn nonetheless).

But while I was a bit sad to hear her say it, I knew she was right. And as much as I have faith in knowing my own body and understanding in myself what works well for it and what doesn’t, it does hold weight to have a good doctor confirm what you know you should be doing.

So for 3 weeks now I’ve eaten no gluten or corn. It has involved a lot more menu planning and cooking at home, being much more choosy when we do eat out, and learning to fine tune and figure out other foods that aggravate my thyroid (soy. vegetable oils. possibly others – mainly processed foods seem to be a problem).

Several people upon hearing no gluten or corn have asked me the question – what CAN you eat?

Well here’s our menu plan for this week – see for yourself! Read the rest of this entry »

October Unprocessed Week 3 Meal Plan

These past few weeks have been insane. And amazing. I am loving the whole experience of October Unprocessed so far – we have been eating such awesome food and feeling so great (and really noticing it the few times we’ve slipped). It’s also all been a lot easier and more positive than I thought it would be.

There are so many keys to this – the support on Facebook. Knowing that so many others are committed to the challenge this month. Having the husband be so on board. The changes I’ve already noticed in my body and attitude.

Of course, it’s not all been easy. I’ve had to give things up to make the time to cook all this food. I’ve been tired and stressed and seriously tempted to order pizza. But overall it’s been totally worth it.

I didn’t post a meal plan last week, but we did stick with the program – just did a lot of basic meals that were fast and easy. It’s been surprising to me this month how many of those kinds of meals there are within the realm of real food. If I have a weakness as a cook it’s something of a tendency to make things complicated. And it’s that weakness that makes me get home at 5PM after working all day and absolutely not want do anything about dinner but head through a drive through.

So I’ve been super excited about the simple, easy, tasty meals I’ve been able to throw together on weeknights and find that they are just as good as the most elaborate of meals. In my search to come across these kinds of recipes, I was thrilled to come across Amber Beam’s cookbook, Weeknight Paleo, which promises healthy, unprocessed recipes in 30 minutes or less.

This week all of our weeknight dinners will be coming out of that cookbook, and I’m looking forward to reporting back on the experience on Friday – along with sharing a giveaway of 2 copies of Weeknight Paleo! There is so much about this cookbook that I already adore, though I’ll wait until Friday to share more – here is our week’s meal plan in the meantime. Read the rest of this entry »

Pinterest Inspired Meal Plan :)

I love Pinterest. Who doesn’t?

I even actually do/make/try the things I pin on a relatively regular basis, though probably not enough to justify all the time I spend on there. So this week I’m putting my Pinterest where my mouth is and planning all our meals around stuff I’ve pinned. It’s time to take advantage of all those great ideas!

(Not 100% grain free, but mostly :))



Wednesday Read the rest of this entry »

Grain Free Menu Plan ~ September 10

Boiled eggs. Boiling time from left to right: ...

Boiled eggs. (Photo credit: Wikipedia)

In our journey to healthier eating we seem to have about 2 weeks out of the month that we do pretty great and 2 weeks that we do pretty awful.

I’ve got a pretty good guess on the reason for that (moon times have not been my friend lately) but in the meantime am trying to be grateful for what we have been able to do – and get the husband on board to offer more assistance in the kitchen during the weeks I’m feeling ‘off’.

The most exciting recent development for me is that I’ve finally gotten Dave to really work with me in eating a total real food diet. With his help and encouragement I know I will be that one step closer to making it work. We’re planning a grain free upcoming week and hoping to fully transition to what’s called the Paleo ‘diet’ very soon (something we’ve been doing off and on for several months now) – in our very busy schedule it seems like the strongest possibility to me to make a real food plan work.

We’ve also signed up to participate in October Unprocessed this year – should be a fun group with some great support – definitely stop by to check it out if you are interested!

In the meantime, here’s this week’s meal plan: Read the rest of this entry »

3 Lunches for 5 Days in 10 Minutes or Less

A lunch sits on a blue tablecloth with a brown...

(Photo credit: Wikipedia)

I bring lunch to work every day. This is mainly because I am way too lazy to actually leave my building to drive somewhere to get food (thank goodness there are no food sources IN my building, or I’d probably lose my ‘willpower’ like that!).

There are other reasons, of course – it saves money, and I’ve been on this kick of trying to eat real food and more recently, not consuming meat that doesn’t have a source I know and trust. It’s pretty limiting – but in a good way!

Thus, my brown bags (reusable handle bags, really) and the ever constant question of how will I fill them up. Some things are standard. I keep a tub of yogurt in the fridge at work for a morning snack that I top with organic local honey and crispy walnuts. Larabars used to be a fixture until my grocery store recently raised the price of a box by $2 (!) so now it’s generally a piece of fruit (I cannot get by without snacking at work – especially in the morning. I don’t know how people who don’t survive until lunch!).

Breakfast is almost always eggs – fried, scrambled, boiled. Sometimes I’ll do cheese and fruit, or if I’m being terrible I’ll go through the Tim’s drive through on the way to work, but that’s usually an act of desperation (breakfast – again, something I cannot survive without).

So that leaves lunches, which, if I’m not careful, can get real boring, real fast. And I don’t like that, so I’ve devised multiple ways to avoid the 5 sandwiches a week trap - creative cooking to provide tasty leftovers, actually making things on the weekend specially for lunches (this stuffed chicken was my pièce de résistance)but then there are the days I haven’t thought very far ahead and need to make something in the morning – fast. I keep ingredients for the following 3 ‘recipes’ in my kitchen and know that I’ll always have something on hand when I’m in a rush that actually tastes good and keeps me going through the afternoon.

Note: The following recipes do use a microwave, which I normally am not a big fan of recommending – but sometimes you gotta do what you gotta do. And I justify myself by not having a microwave at home. ;) And no, I do not judge you if you have a microwave. And yes, you could potentially be awesome with a thermos and avoid a microwave altogether with the following if you were way awesomer than I am. OK that was a long note. Anyway…

Here is my 3 Lunches for 5 Days in 10 Minutes or Less Meal Plan. Read the rest of this entry »

Monday Menu Plan ~ February 20, 2012

Trying to get more veggies into breakfast...

After a particularly difficult week with both Bean and I not feeling our best, I’ve been extremely gratified to get the kitchen clean this weekend, as well as plan a menu and finally get signed up for our Mama Earth Organics order again!

The husband was super helpful with the kitchen too – he took the initiative to clean the nastiness out of the fridge (mainly leftovers that never got eaten :p), and filled the dishwasher several times (I wasn’t exaggerating about it being a difficult week!).

Of course, it’s been quite helpful to have an extra day off, too…why can’t every weekend be a 3-day weekend??

At any rate, here’s the plan for this week. Thanks to some organizational help from Pinterest, I’m quite excited about the breakfasts I’ve got planned. We’re also going to be making more of an effort to get things done at night that we often find ourselves scrambling to do in the morning to make sure we have time for breakfast goodness.

Fingers crossed!

Monday: Read the rest of this entry »

Menu Plan Monday ~ January 23, 2011

289/365 SOUP

Image by cheesy42 via Flickr

Just a quickie of a menu plan this week (it helps motivate me when I post for all the world to see ;)) – and hopefully provides you with a bit of idea inspiration too!

I do want to note that several of my recipes this week are from the new recipe eBook recently released by Modern Alternative Mama called Wholesome Comfort, which is full of real food/comfort food yumminess (perfect for winter!) and will be followed with a full review and giveaway near the end of February – so keep an eye out!

In the meantime, here’s the plan: Read the rest of this entry »

Monday Meal Plan – January 9

Scrambled EggsBoy has it been awhile since I’ve done one of these!

Over the past 5 months or so (has it really been that long? :p) I have hardly made a single meal plan – and it has really shown. We have been eating total crap, going out way too often, and basically breaking every goal I have toward consuming real food and healthy living.

(Though there have been a few highlights – we’ve been making a lot of our own butter, made all ‘real food’ holiday baking this year, and have been getting back into doing freezer meals over the past few weeks).

And it’s a process. And I have to keep trying – I want to keep trying. So this week, I’m making a meal plan…and we’ll see where it goes from here… Read the rest of this entry »

Organic Family Cookbook GIVEAWAY ~ US/CAN ~ CLOSED

I was absolutely thrilled to receive a copy of The Organic Family Cookbook for review – already being a big fan of author Anni Daulter from Ice Pop Joy and Bamboo Family Magazine, I couldn’t wait to see what she’d come up with for this cookbook.

Truly, my expectations were surpassed. I am a lover of cookbooks in general and I have to say that this one goes right up there with those 70’s style Moosewood Restaurant cookbooks in the category of awesome (have you seen those? They really are awesome… :)).

The recipes, extra tips, pictures, personal stories – there is so much to be found in here. I could go on forever, but let me highlight a few of my favorite things…



This book is truly a family cookbook. Anni’s 4 beautiful children are involved throughout the project – it’s very obvious to see how much inspiration they provided, even to the point of contributing recipes. Together with that, there are tips everywhere on ways to get kids involved – whether at the farmer’s market, gardening, preparation, you name it – I can’t wait to start applying these ideas with Bean.


With ‘organic’ in the title, you know the ingredients you’ll find here are going to be the best. The recipe for banana bread really stood out to me in this regard – it was one of my first experiences in baking a sweet treat that used absolutely no refined ingredients – something I really was quite skeptical of. But truly – this was the best banana bread I’ve ever had – the flavor was amazing and I felt so good about what was inside! I’m actually planning on making this bread for Christmas gifts this year (a twist on an idea Anni shares in the book) and am so looking forward to sharing it with loved ones.


Of course, all those real food ingredients make for amazing everything in this book. I’ve made well over half the recipes and been so happy with every one – as have Bean and the husband!

Some of our favorites have been the Bakery-Worthy Mini Broccoli & Cheese Crustless Quiches, the quinoa made both sweet and savory (Bodhi’s Warm Berry Quinoa w/Honey Butter & Simple Quinoa w/Peas & Corn), Austin & Cameron’s Pastrami & Bleu Cheese Melt (drool!) and of course, the Whole Roasted Herb Chicken with Roasted Veggies & Dark Chocolate Dipping Sauce (I’ve never made anything that made me feel so decadent!).

Several of the recipes I tried were ones I actually didn’t think I would like – I am quite picky but I was inspired to be adventurous (that pastrami sandwich was one of them!) and I was just blown away by how good it all was.

Easy Read the rest of this entry »

Healing My Gut ~ Monday Menu

Preparing of chicken broth

Image via Wikipedia

I had chicken broth for breakfast this morning.

That’s because I’m beginning week one of the GAPS Intro diet today – so it’s not exactly a conventional menu plan I’m sharing.

But for any who may be curious (and for my own reference, of course), I’m posting what I hope to be eating this week as I begin the process of healing my gut, or restoring the balance of bacteria that is so important to proper digestion, healthy immunity and even the way my brain works.

So I spent the weekend making lots of chicken and beef stock and fermenting sauerkraut, along with cutting up different veggies to make them super easy to prepare.

I’m not making a formal ‘breakfast, lunch, dinner’ thing right now, as during the first week especially I’ll probably just be eating what I want, when I want (within the limits of the diet, of course).

So far I’m seeing the challenges of really consuming every part of the bone broth I’ve made (which means adding in the fat and marrow that would usually be taken out), and not using the microwave to re-heat anything. Nothing too bad yet, but of course I’ve only just started. :)

I do just want to quickly reiterate that I’m normally not a fan of ‘diets’ and I dislike the connotation that diet has - my intention with GAPS is not to lose weight per se (though I do hope to do so), but to pretty much revolutionize my insides and truly become healthy – both in body and in brain.

And one thing that’s cool with this is that you’re not just changing what you eat – but changing a lot of the other areas of life that I’ve already taken care of (I feel like I’ve prepared without even realizing it!) – things like switching to all natural personal care products, reducing toxins in the home – whether it be cleaning products or the things I store and cook food in – in all those areas I am ready!

So in some ways this is like the next step in that journey…

So here’s the plan for this week: Read the rest of this entry »

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